Tips for Grieving through Covid-19

Grieving is hard. Grieving while also living with the impact of a global health crisis is even harder. During this time of required isolation, many grievers are separated from their usual forms of emotional support. During this uncertain time, people who are grieving may experience a resurgence of intense grief. Higher levels of anxiety, the resurgence or introduction of depression, low levels of energy, and a sharp increase in the missing of their person are common as grievers navigate the current challenges. Please see "Grievers' Tips for Self-Care through Covid-19" from Soaring Sprits International: https://soaringspirits.org/wp-content/uploads/2020/04/SSI-COVID-19-Tips.pdf