​Guide to Surviving Grief

Cry whenever you need to.
Scream.
Shout.
Lay on the floor.
Sob in shower.
Be still. Run.
Walk. Create.
Live your truth.
Share without fear.
Listen.
Release your pain.
Breathe.
Be courageous.
Throw away the map.
Wander. Be real.
Be compassionate.
Read. Seek Friendship.
Be vulnerable.
Don't fear being broken.