Time Stops

Losing a spouse is a profound life change, no matter how long you were married or how close your relationship was. With that loss often comes a complex mix of emotions. You may feel numb, overwhelmed by sorrow, or even guilty for being the one who’s still here.

You might worry about how you’ll face the future alone. You could feel anger toward your spouse for leaving, and then guilt or shame for feeling that way. Or you might not feel much at all—and that’s okay, too.

​​Grief is deeply personal, and there’s no right or wrong way to mourn. Healing takes time, and you deserve to move through it at your own pace.